220

That's how many miles Arnica put in this past week on his bicycle.

Thats 40 miles on Monday, none on Tuesday, 20 on Wednesday, 25 on Thursday, 45 on Friday, 45 on Saturday and 60 on Sunday. Arnica no do the math so good, so add those numbers up and you have the total miles ridden by yours truly.

Some may be amazed, some may be awed, and some may be bored by this revelation. Arnica is just plain sore.

Arnica is training for the barkfooey thingy happening in August. He's gotta get the important muscles into shape.

Arnica may never sit again.